Tour Highlights

  • Classes are structured with yoga practice from our licensed professionals
  • After yoga, enjoy wine and learn and drink unique wines from local establishments.

Here’s the Scoop

  • Water
  • Optional Wine Tasting
  • Optional Food Tasting
  • Expert Yoga Instructor
  • Mats, if needed
Key Details
  • 7 Days a Week
  • Accommodates Allergies
  • Held Rain or Shine
  • Located in your office or our space in Washington DC
  • Duration: 1.5 hours

Tour Highlights

  • Classes are structured with yoga practice from our licensed professionals
  • After, wine and mindful eating seminar with a food tasting from a local artisan.

Extended tour description

Connect with your inner chi, unwind, be centered, and eat mindfully. Join Wine and Yoga as we help you connect you the ingredients you eat.Experience the linking of body movement with breath, as you transition between sustained postures. Set an intention for your personal yoga practice. Mindful eating is a technique that helps you gain control over your eating habits. In our sessions we practice and offer basic principles to be in control of our breathing, being, body and practice mindful eating.

Tour Highlights

  • Yoga classes are taught by licensed professionals
  • After yoga, enjoy unique wines from local establishments.

More About the Experience

In our sessions we practice gentle yoga and offer basic principles and postures to become more in control of your breathing and your body.  We guide you to connect with your inner chi, unwined, and become more centered. Our yoga instructor will be sure to accommodate all skill levels and spend one on one time with everyone.


We have found that yoga followed by wine is the perfect combination for relaxation.  After your yoga class, we will sample delicious wines from different regions around the world.  



“My wife and I went on our second trip with Mangia DC, and it was even better than our first trip (which was already great). The tour guide was knowledgeable about the area and all the food we had was fantastic. The portions at the 4 restaurants were really good, and I felt like I had a full meal along with the tour. If you go on the weekend, check out the hours for the DuPont Circle farmers market which was right near the start of the tour.

My wife and I would definitely recommend Mangia DC tours to folks coming into town, or if you are a DC native looking for a nice weekend activity.”
jonathan w.


Stemming from our love of food, travel and adventure, Mangia DC Food Tours was established in 2013 as a locally owned and operated small culinary tour business. We are committed to helping out-of-town visitors and fellow Washingtonians enjoy the…Insert Name

“Great guides, full of useful and interesting information. Maybe I’m just getting old, but I actually found all the history given fun. It was a pretty hot day, but all the walking became very necessary after all the food.
Food offers were excellent! Appetizers at 1st location (Darlington house), caprese salad and mushroom risotto. Hmmmmmmmm! Entree at 2nd location (Floriana), fresh filled pasta with steak. Home made pasta + home made sauce = happy tummy. We end with gelato at Pintango. Slightly disappointing that it was a chain, but yummy is yummy. Chain or no chain.
I appreciate the thought that was put behind all the detail as well. For example, I didn’t understand why the instruction given told us to park so far away from the meeting point. But it then make so much sense because it was right where we ended.
If they offer other tour, I’d love to signed up for them”daphne s.


The food was DELICIOUS! I had a great time strolling through and learning about beautiful DC. Thumbs up, High five-Amore Mangia DCInsert Name

Tour Map

Meeting Point: 1 Dupont Circle NW, Washington DC

See full direction

We can accommodate all ages though if you are under 21 years of age, by federal law you would not be able to drink alcohol. We can however offer unique non alcoholic beverages that are equally as tasty!

Attending this event without participating? Well, let’s talk about that! You may want to reconsider coming, however, if you decide to attend and choose not to participate, you will still need to purchase admission.

To schedule send an email to or to learn more, please visit our Private Experience page and submit a Private Experience Tour Request Form. As you make your request, a member from our team will get back to you promptly.

Yes! Gift certificates make great gifts and are perfect if you don’t know the exact dates you will be joining us. To purchase or learn more about our Gift Certificates, please call (202) 838-1900 or click on our Gift Certificate’s page.